SERVICES
EVERY SESSION IS TAILORED TO YOUR NEEDS!
What is cognitive behaviour therapy?
Cognitive behaviour therapy (CBT) is an effective treatment approach for a range of mental and emotional health issues, including anxiety and depression.
CBT aims to help you identify and challenge unhelpful thoughts and to learn practical self-help strategies. These strategies are designed to bring about immediate positive changes in your quality of life.
CBT can be good for anyone who needs support to challenge unhelpful thoughts that are preventing them from reaching their goals or living the life they want to live.
CBT aims to show you how your thinking affects your mood. It teaches you to think in a less negative way about yourself and your life. It is based on the understanding that thinking negatively is a habit that, like any other habit, can be broken.
Options for types of sessions include (but are not limited to) the following: One on One Individual Counseling for Anxiety & Anxiety disorders, PTSD, OCD, Depression, ASD/Aspergers/ADD/ADHD/Learning Disabilities, Personality disorders, Addiction, Neurotypical & Neurodivergent Relationships, Family Communication, Couples & Marital Counseling, Individual Counseling for Adults, Teens, Mental Health, Growth, Career, Dating, Communication, Social Skills, Executive Functioning, Sexuality Issues/Deviancy, Spiritual Crisis, Emergency, and LBGTQIA.
Recommendations: Psychiatric, IEPs (Individualized Education Plan), Medical Marijuana Referral, Testing Accommodations, College Accommodations, Medical, and Vocational Recommendations.
SERVICES OFFERED
Choose from multiple options based on what’s most convenient for you. Due to the recession and inflation, rates have been drastically decreased to suite the needs of my clients. I offer 55 minute remote or in person sessions for $120 (weekly 24/7 virtual chat support with Ashley included), group sessions for $240 and 30 minute sessions for $60. Chat support only is $30 per week. Neurodivergence Affirming Awareness Meetings For Businesses (2 hours) $250.
Make sure to check with your insurance provider, to
utilize insurance reimbursement for sessions.
Emergency sessions are also available with 30-minute and 60-minute slots.
A discount rate is available for clients who are able to provide proof of lower income status.
Contact me for more details on the discount rate option if you believe you qualify.
